A 45-minute home practice focussed on hip flexibility and strength
A 50-minute gentle home practice
This Stretch & Breathe Yoga class starts off nice & slow before become more dynamic with kneeling lunge variations, chest opening poses & a challenging standing balance sequence
A powerful yet gentle 1-hour yoga class which was recorded as it was taught to a small group in the fields outside the studio in Henham Park.
A light hearted quick yoga practice amongst the beautiful & inquisitive horses at Henham Park
A powerful yet gentle class which was recorded in the fields outside the studio in Henham Park. Sarah explains every movement and provides options for a more challenging or a gentle practice.
A powerful yet gentle 1-hour yoga class which was recorded as it was live-streamed. Sarah explains every movement while Thea demonstrates.
We start with a breathing exercise, followed by an extended warm up and a balancing section. Frog pose is included near the end
A powerful yet gentle 1hr yoga class. The focus is on the hips and peak poses are pigeon, locust, and lizard.
A chilled out way to start the week, getting all the kinks out of your body and encouraging deeper breath within your body