LATEST ONLINE CLASSES
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Stretch & Breathe – live recording no.4
A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio
Full Pilates class no.3
An all encompassing mat-based Pilates class that works the core & glutes
Barre no.1
Say hello to strengthened legs, better posture & a stronger core! Beginners welcome
Stretch & Breathe – live recording no.3
A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio
Stretch & Breathe – live recording no.2
Enjoy a powerful yet gentle 1-hour yoga flow
Body Sculpt
Becky’s total body sculpting workout will tone you up from head to toe
Stretch & Breathe – live recording no.1
Enjoy a relaxing and uplifting hour of gentle yoga
Full Pilates class no.2
In this class Melanie focuses on the glutes plus pelvic and core stability
Full-length vinyasa No.3
Challenge yourself to 50 minutes of vinyasa targeting the entire body
An introduction to forest bathing
Laura explains this calming practice during a beautiful woodland walk
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Meet the team
Sarah Rous
Vinyasa, Pre&Post Natal Yoga
Sarah became a yoga teacher seven years ago, and has been practicing yoga for two decades. She teaches creative vinyasa flow, restorative yoga, and is qualified in pre & post natal yoga and nada (sound) yoga. Her enthusiasm is infectious and she is passionate about introducing people to yoga and helping them find the right yoga that works for their body and lifestyle.
Becky Starling
Personal Trainer, Hiit & Kettlebells
Becky is a personal trainer and fitness instructor based in Southwold. She believes every person should have the opportunity to be the best version of themselves and is determined to help them achieve this. For henhamyoga.com she leads a variety of high-intensity cardio and strength-building classes.
Melanie Halsey
Pilates & Barre
Melanie is an ex-ballet dancer who loves the discipline of Pilates. Her detailed instruction helps you reignite your core. Melanie is passionate about movement classes and also enjoys teaching Sleek Technique.
Rich Woodall
Vinyasa & Yin Yoga
Rich has been teaching yoga in different parts of the world since 2015. He completed his YTT in New Zealand with Power Living and has been teaching since day one. After travelling and working as a teacher in NZ, France, Ibiza, and India, he has now come back to his roots in the East of England to offer his knowledge and teach.