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Author: Gary Broughton

Pilates - full class no.4

Pilates – full class no.4

Posted on 02/10/202002/10/2020 by Gary Broughton

Join Melanie in the heat of the summer for a great core workout class. Pilates at its best!

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Yin full class no.1

Yin – full class no.1

Posted on 02/10/202002/10/2020 by Gary Broughton

A gorgeous slow class that involves long holds of static poses to stretch the muscle tissue and fascia

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Qi Gong live class no.1

Qi Gong – full class no.1

Posted on 02/10/202002/10/2020 by Gary Broughton

Cultivate a sense of mindfulness through careful & considered movements

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Stretch & Breathe live recording no.5

Stretch & Breathe – live recording no.5

Posted on 02/10/202002/10/2020 by Gary Broughton

This class starts off nice & slow before become more dynamic with kneeling lunge variations

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Stretch & Breathe live recording no.4

Stretch & Breathe – live recording no.4

Posted on 14/07/202014/07/2020 by Gary Broughton

A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio

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PIlates no.3

Full Pilates class no.3

Posted on 09/07/202009/07/2020 by Gary Broughton

An all encompassing mat-based Pilates class that works the core & glutes

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Barre

Barre no.1

Posted on 08/07/202009/07/2020 by Gary Broughton

Say hello to strengthened legs, better posture & a stronger core! Beginners welcome

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Stretch & Breathe live no.3

Stretch & Breathe – live recording no.3

Posted on 06/07/202009/07/2020 by Gary Broughton

A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio

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Stretch & Breathe - live recording 2

Stretch & Breathe – live recording no.2

Posted on 29/06/202002/07/2020 by Gary Broughton

Enjoy a powerful yet gentle 1-hour yoga flow

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Body Sculpt

Body Sculpt

Posted on 24/06/202009/07/2020 by Gary Broughton

Becky’s total body sculpting workout will tone you up from head to toe

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Important information

Please approach our classes sensibly. Henham Yoga recommends you consult with your doctor before undertaking any exercise program. There is always the possibility of physical injury. By participating in an online class, you understand that you are doing so at your own risk, in your own home environment. Henham Yoga cannot be held responsible for any injury that may result, and you are voluntarily participating in exercise.

henhamyoga

Henham Yoga & Fitness
@yogaclicks came to look round the studio today to @yogaclicks came to look round the studio today to plan a shoot for their products. Feels like life is slowly returning back to normal, with a welcome dose of sunshine. Hope you are having a lovely weekend 

#yogastudio #locationshoot #locationscouting
Before & after 2014 - 2020 Missing this space Before & after
 
2014 - 2020

Missing this space 

🤍🤍🤍🤍

#yogastudio #henham #covid #2020 #buildingthedream #transformation
If you aren’t on our mailing list, you may not k If you aren’t on our mailing list, you may not know that Henham Yoga Studios is temporarily closed until January

Our outdoor classes were a great success this summer & thank you for supporting them

This autumn we’re excited to be filming new content & growing our strong online offering at HENHAMYOGA.COM 

On the new website you will find professionally recorded, premium quality classes from the best Suffolk Yoga & Fitness instructors 

There are 4️⃣ ways to enjoy our classes:

1️⃣ FREE short Yoga & Fitness classes on our YouTube channel

2️⃣ Buy an individual class from £4

3️⃣ 2 weeks trial of all content for £14

4️⃣ Monthly membership for £19.95

Keep yourself fit & healthy this autumn 🍂 with HENHAMYOGA.COM

#henhamyoga #onlineyoga #onlinefitness #stayhealthy #freeyoga #youtubeyoga #suffolkyoga
Find your balance with Sarah at Beach Yoga tomorro Find your balance with Sarah at Beach Yoga tomorrow or with Rich’s Vinyasa or Chilled Yoga on Sunday

Also on Saturday evening at Henham Barns, Sam creates gourmet flatbreads @seabab_ , a delicious treat. There is outside seating (picnic benches under stretch tent) to enjoy the sunset 

☀️YOGA☀️
Saturday 
Beach Yoga 10am

Sunday
Vinyasa Yoga 9.30am
Chilled Yoga 10.45am

Online advance booking essential
➡️ bookwhen.com/henhamyoga

For @seabab book online or simply turn up ➡️ bookwhen.com/phoenixpizza 

#henham #henhambarns #henhampark #beachyoga #yoga #yogaclass #southwold #suffolkyoga #outdooryoga #popup #suffolkcoast
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Henham Yoga Studio
First floor of Henham Barns
Nr Southwold
Suffolk
NR34 8AQ
info@henhamyoga.com

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