Pilates – full class no.4
Join Melanie in the heat of the summer for a great core workout class. Pilates at its best!
Join Melanie in the heat of the summer for a great core workout class. Pilates at its best!
A gorgeous slow class that involves long holds of static poses to stretch the muscle tissue and fascia
Cultivate a sense of mindfulness through careful & considered movements
This class starts off nice & slow before become more dynamic with kneeling lunge variations
A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio
An all encompassing mat-based Pilates class that works the core & glutes
Say hello to strengthened legs, better posture & a stronger core! Beginners welcome
A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio
Enjoy a powerful yet gentle 1-hour yoga flow
Becky’s total body sculpting workout will tone you up from head to toe