Gary Broughton – Henham Yoga Studio

Pilates – full class no.4

Join Melanie in the heat of the summer for a great core workout class. Pilates at its best!

A gorgeous slow class that involves long holds of static poses to stretch the muscle tissue and fascia

Cultivate a sense of mindfulness through careful & considered movements

This class starts off nice & slow before become more dynamic with kneeling lunge variations

A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio

An all encompassing mat-based Pilates class that works the core & glutes

Say hello to strengthened legs, better posture & a stronger core! Beginners welcome

A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio

Enjoy a powerful yet gentle 1-hour yoga flow

Becky’s total body sculpting workout will tone you up from head to toe