Gary Broughton – Henham Yoga Studio

Stretch & Breathe – live recording no.4

A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio

An all encompassing mat-based Pilates class that works the core & glutes

Say hello to strengthened legs, better posture & a stronger core! Beginners welcome

A powerful yet gentle 1-hour yoga flow which recorded as it was taught to a small group outside the studio

Enjoy a powerful yet gentle 1-hour yoga flow

Becky’s total body sculpting workout will tone you up from head to toe

Enjoy a relaxing and uplifting hour of gentle yoga

In this class Melanie focuses on the glutes plus pelvic and core stability

Challenge yourself to 50 minutes of vinyasa targeting the entire body

Laura explains this calming practice during a beautiful woodland walk