Stretch & Breathe Live No.2 | 1 hour
A powerful yet gentle 1-hour yoga class which was recorded as it was live-streamed. Sarah explains every movement while Thea demonstrates.
Author: Gary Broughton
Stretch & Breathe Live No.1 | 1 hour
We start with a breathing exercise, followed by an extended warm up and a balancing section. Frog pose is included near the end
Stretch & Breathe No.3 | 1 hour
A powerful yet gentle 1hr yoga class. The focus is on the hips and peak poses are pigeon, locust, and lizard.
Easy spring vinyasa flow | free class
A chilled out way to start the week, getting all the kinks out of your body and encouraging deeper breath within your body
Stretch & Breathe No.2 | 1 hour
This class is mostly floor based and moves more slowly than dynamic yoga
Stretch & Breathe No.1 | 1 hour
A gentle class that’s perfect for pressing pause before the weekend. If you are new to yoga it’s a good choice.
Yoga break for desk workers | free class
Release the accumulated stress and tension from sitting at your laptop. Help improve your posture.
Fire flow | free class
A warming 10-minute home practice which will raise your heart rate.
