Becky’s total body sculpting workout will tone you up from head to toe
Enjoy a relaxing and uplifting hour of gentle yoga
In this class Melanie focuses on the glutes plus pelvic and core stability
Challenge yourself to 50 minutes of vinyasa targeting the entire body
Laura explains this calming practice during a beautiful woodland walk
Join Sarah and Olivia for a fast, twisty, energetic vinyasa flow
Set yourself up for a restful night’s sleep with Sarah’s soporific wind-down sequence
A powerful yet gentle 1-hour yoga class. The focus is on the hips and peak poses are pigeon, locust, and lizard.
Phew! Enjoy raising your heart rate with Becky’s fun & energetic Circuits class
Perfect for pressing pause before the weekend. If you are new to yoga or injured it’s a good choice.