Yoga For Beginners
A three part series designed to make you feel comfortable starting off nice & slowly with yoga. If you are wondering where to start, this is the journey to take!
My Pregnancy Yoga Journey
A weekly 30min yoga class, created to suit your exact stage of pregnancy.
Taught by Sarah Rous (qualified in pre & post natal yoga) who is also at the same stage of pregnancy in each week of the videos.
An accessible and unique method of presenting pregnancy yoga, offering you a way to connect deeply with your growing baby. Experience the myriad of benefits from keeping active and maintaining your health and wellness.