Sarah Rous – Page 2 – Henham Yoga Studio

Stretch & Breathe No.2 | 1 hour

Posted on April 17, 2020March 18, 2022 by Gary Broughton

This class is mostly floor based and moves more slowly than dynamic yoga

Stretch & Breathe No.1 | 1 hour

Posted on March 26, 2020March 18, 2022 by Gary Broughton

A gentle class that’s perfect for pressing pause before the weekend. If you are new to yoga it’s a good choice.

Yoga break for desk workers | free class

Posted on March 3, 2020March 18, 2022 by Gary Broughton

Release the accumulated stress and tension from sitting at your laptop. Help improve your posture.

Fire flow | free class

Posted on February 25, 2020March 18, 2022 by Gary Broughton

A warming 10-minute home practice which will raise your heart rate.

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