Learn this advanced yoga pose, broken down for you into stages by Sarah.
Fast paced class including hip openers, twists & advanced poses – flying lizard, bird of paradise & elephant trunk
Wow, this is a fast & fiery flow! We’ll be balancing on one leg in warrior III, half moon, standing splits & optional handstand practice.
A great class to take first thing or in the evening, allowing you to ground, find balance & work deep core muscles.
A gentle, mainly floor-based class in which we take the time to really find our breath and flow within movements.