This class is mostly floor based and moves more slowly than dynamic yoga. We take the time to really find our breath and flow within movements, aiming for a full body stretch.
It is a gentle class perfect for pressing pause before the weekend. If you are new to yoga or injured it’s a good choice.
This class is available to Henham Yoga Premium members
Our members can access an entire library of full-length classes, tutorials and tips, which are available to stream any time. New videos, from your favourite Henham Yoga Studio teachers, are added regularly.
We’d love to welcome you to our growing online community. Find out more about membership here.
If you’re a member, please sign in.