Stretch & Breathe – live recording no.1

Stretch & Breathe live recording

Welcome to the recording of the first live stream Stretch & Breathe class taught by Sarah Rous. This class has a more personal feel as not only is Thea demonstrating the yoga poses in the studio, but there are participants via Zoom receiving specific feedback too. Filmed at 9am on a Friday, the same time Stretch & Breathe classes were held before lockdown. The closest thing you can get to an actual in person experience!

As usual we start with a breathing exercise, followed by an extended warm up and a balancing section. Frog pose is included near the end, which is not often taught and fun to try a position which highlights any asymmetry in the pelvis. Hope you enjoy joining in at home.

This class is available to Henham Yoga Premium members

Our members can access an entire library of full-length classes, tutorials and tips, which are available to stream any time. New videos, from your favourite Henham Yoga Studio teachers, are added regularly.

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