Stretch & Breathe – live recording no.5

Stretch & Breathe live recording no.5

This Stretch & Breathe Yoga class starts off nice & slow: lying down, getting into the right headspace & cultivating an awareness of the breath; before become more dynamic with kneeling lunge variations, chest opening poses & a challenging standing balance sequence.

Set in beautiful Henham Barns, taught in a group setting.


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