Curious about balancing on your head? Wanting tips on how to get yourself upside down? Have a go at this advanced yoga pose, broken down for you into stages by Sarah.
Only go as far as you feel comfortable and if you experience any discomfort in your head & neck stop immediately.
This class is available to Henham Yoga Premium members
Our members can access an entire library of full-length classes, tutorials and tips, which are available to stream any time. New videos, from your favourite Henham Yoga Studio teachers, are added regularly.
We’d love to welcome you to our growing online community. Find out more about membership here.
If you’re a member, please sign in.