Light on Your Feet Flow

 

Wow this is a fast & fiery flow! We’ll be balancing on one leg in warrior III, half moon, standing splits & optional handstand practice. A cheeky arm balance & wild thing are included, plus cultivating a deep forward fold.

In just under half an hour, this movement practice will leave you with a smile on your face & spring in your step. 


This class is available to Henham Yoga Premium members

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