A 45-minute home practice focussed on hip flexibility and strength
A 50-minute gentle home practice
This Stretch & Breathe Yoga class starts off nice & slow before become more dynamic with kneeling lunge variations, chest opening poses & a challenging standing balance sequence
A powerful yet gentle 1-hour yoga class which was recorded as it was taught to a small group in the fields outside the studio in Henham Park.
A powerful yet gentle class which was recorded in the fields outside the studio in Henham Park. Sarah explains every movement and provides options for a more challenging or a gentle practice.
A powerful yet gentle 1-hour yoga class which was recorded as it was live-streamed. Sarah explains every movement while Thea demonstrates.
We start with a breathing exercise, followed by an extended warm up and a balancing section. Frog pose is included near the end
A powerful yet gentle 1hr yoga class. The focus is on the hips and peak poses are pigeon, locust, and lizard.
This class is mostly floor based and moves more slowly than dynamic yoga
A gentle class that’s perfect for pressing pause before the weekend. If you are new to yoga it’s a good choice.