Set yourself up for a restful night’s sleep with Sarah’s soporific wind-down sequence
A powerful yet gentle 1-hour yoga class. The focus is on the hips and peak poses are pigeon, locust, and lizard.
Phew! Enjoy raising your heart rate with Becky’s fun & energetic Circuits class
Perfect for pressing pause before the weekend. If you are new to yoga or injured it’s a good choice.
Learn this advanced yoga pose, broken down for you into stages by Sarah.
Fast paced class including hip openers, twists & advanced poses – flying lizard, bird of paradise & elephant trunk
Wow, this is a fast & fiery flow! We’ll be balancing on one leg in warrior III, half moon, standing splits & optional handstand practice.
A great class to take first thing or in the evening, allowing you to ground, find balance & work deep core muscles.
A gentle, mainly floor-based class in which we take the time to really find our breath and flow within movements.