Sarah Rous qualified as a yoga teacher four years ago, after practicing yoga for two decades. She teaches creative vinyasa flow and is also qualified to teach pre & post natal yoga. Her enthusiasm is infectious and she is passionate about introducing people to yoga and helping them find the right yoga that works for their body and lifestyle. Sarah runs Yoga + Fitness events at Henham Barns which have seen over 1,000 people enjoy themselves.
Sally aims to inspire and uplift you from your habitual patterns, drawing on her nine years’ experience as a yoga teacher. She creates moving meditations and specialises in ensuring her classes are fun and accessible to all. She is trained in Vinyasa, pre-natal and yin yoga and runs regular classes in Norwich and retreats in the beautiful Norfolk countryside. At Henham she teaches vinyasa yoga & candlelit yin yoga on Wednesday evenings.