19th April 2019
7.30pm – 9pm £15
Shake it up for a fun alternative on a Friday night!
There will be an optional tequila shot on arrival followed by a 1.5hr dynamic yoga class under a projected night sky. The music will be loud and make you want to dance in your downward dog! No experience of yoga is necessary and mat hire is included. Come alone or with friends, all are welcome.
We’ll start with a fifteen minute warm up before heading into warriors and sun salutations. After an hour of dynamic vinyasa yoga we will hit the ground, stretch it out and enjoy a blissful long savasana. After this its up to you whether you choose to go out for dinner or drinks or take the route to bed…
Expect new and old classic dance floor tracks that will make you want to move
There is no pressure to take a shot of tequila, it is easy to skip it out or pretend with a shot of water (our favourite trick). Promise it will be a premium spirit, so no headaches the next day.
The Dress Code
Well there isn’t one, but try to wear something fun and colourful and appropriate for doing yoga in. Perfect excuse to don a catsuit or anything neon!
Sarah Rous & Lucy Kent will guide you through a challenging vinyasa flow class which you are welcome to take at your own level. Sarah & Lucy are both dynamic yoga teachers trained & qualified by Frog Lotus International.