Wednesday Evening Workshops

12th & 19th June 2019   
6.30 – 8.15pm
£12 for a single workshop
£20 for two workshops

There are two more yoga workshops in June at Henham Yoga Studio. Come to both or just one.
Each workshop is taught by a different instructor and will give you an exciting & unique experience of yoga.
Deepen your yoga practice or choose a workshop that specifically appeals to you.
Everyone is welcome and variations will be given for all levels.
For each workshop there will be two qualified yoga teachers, one instructing and one providing hands on assist.
After yoga you may wish to treat yourself to a pizza at Phoenix Pizza downstairs in Henham Barns.

12th June:
“Finding Stillness: yang to yin”
Taught by Maia Limania
To Maia, yoga is a medicine; it’s a delicious brew that heals, soothes, relieves pain, makes life a whole lot better and repairs damage and dis-ease. Workshops provide a concentrated dose of this good stuff.
She will take you through a slow motion vinyasa flow before allowing you to sink into yin poses, gradually becoming more restorative in nature until we arrive in savasana.
This workshop is designed to help you find the stillness you need and return you to the healing place your body craves.

19th June:
“Latitude Longitude”
Taught by Sarah Rous
Enjoy a fast paced vinyasa flow to the Latitude festival 2019 playlist!
If you would like a class to incorporate all elements of spinal motion, twisting, balancing, forward bends, hip & heart openers, backbends and arm balances this is for you. As there is more time that a normal class, we will explore a large range of yoga poses with options for everyone. The music & yoga will be celebrating the arrival of summer. Everyone is welcome.

For full details and booking please click here