DECEMBER YOGA MORNING

SATURDAY 15th DECEMBER 2019
9.30am – 1pm    £28

Need a little escape before the end of the year?
Join us for a restful & restorative morning of yoga at Henham Yoga Studio.
We'll begin with a chance to chat over a cup of tea or coffee before getting straight into a full 90min Vinyasa flow class.
Suitably energised, we'll replenish with divine raw cacao cake truffle..
The second yoga class is an hour and fifteen minutes of Yin, exploring through breath, meditation and nidra. There are lots of props to ensure you are comfortable. This will be a wonderful way to calm your mind and take time out for yourself.

A full yoga morning is enough time to go further and deeper than in a standard yoga class, but short enough to easily make arrangements for the rest of your day and take care of your family responsibilities. We all need a little time off to enable us to interact calmly and intelligently with the rest of the world!

Most people come to yoga events alone, so please know you will have a warm welcome. All levels of yoga experience and anyone with injuries will be able to enjoy the morning.

A ticket is £28 including yoga, food & mat hire.

Keira & Maia Limania will be co-teaching Vinyasa and Yin yoga, interweaving their incredible combined teaching experience to create yoga for you to take with you off the mat into everyday life.

JANUARY YOGA + FITNESS MORNING

SATURDAY 12th JANUARY 2019
9.30am – 1.30pm    £35

New Year's resolution to get fit? Find a class you love at Suffolk's most popular fitness event!

The ticket price of £35 covers everything you will need for the morning:

  • A full morning of yoga and fitness related activities
  • Choice of 12 classes from the best local instructors
  • Friendly & fun atmosphere (feel confident to come alone)
  • Nutritionally balanced snack
  • Opportunity to try something different & discover a new activity
  • Beautiful fairy lit, spacious barn complex
  • Yoga mat hire included

Create your own schedule of 4 classes out of a choice of 12 exciting options. Each class is 50 minutes in duration.
There is a 20min break in between classes where you will be offered a healthy snack.
Cafetiere coffee, tea, herbal teas & water will be available at all times.